RENEW

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Why RENEW?

You haven’t changed jobs. But suddenly, your job feels impossible.

The mental load is heavier. Anxiety is louder. And the strategies that used to carry you through the chaos? They just don’t work anymore.

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You’ve always been capable. Resilient. Trusted. So, you stay quiet - fearing that if you speak up, someone might think you’re no longer cut out for this.

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But here’s the truth: you’re not broken.

You’re in a state of neurological, hormonal, and emotional change.
You’re navigating menopause - and trying to do it with your foot still on the gas.

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RENEW is your chance to step out of survival mode and step back into your power - with clarity, energy, and self-trust.

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What happens in the RENEW session?

One powerful 90-minute call. Five simple but transformative steps.

1. DECLUTTER

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Forget quick fixes. Before we jump to solutions, we clear the noise.

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We’ll unpack:

• When and where your stress hits hardest

• How your current ways of working might be making things worse

• The invisible weight you’re carrying every day

You’ll identify the real stressors - not just the obvious ones - and start to see patterns that are finally ready to shift.

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2. DECIDE

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What do you want?

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Not what’s expected. Not what keeps the wheels turning. What feels true?

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Through guided reflection and imagery, we’ll explore what a grounded, fulfilled version of you could look and feel like - then start designing from there.

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This isn’t about going back.

It’s about stepping forward with intention.

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3. RELEASE

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What’s standing in the way?

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You know something needs to change. You wouldn’t be here otherwise.

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We’ll gently examine the habits, beliefs, and roles you’ve outgrown:

• The way you’ve always done things

• What you can control - and what you can’t

• What it means to ask for help without losing face

This is where the real shift begins.

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4. TOOLKIT

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Now that you’ve got clarity, let’s get practical.

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Together, we’ll build your bespoke toolkit:

• Simple, personal tools to handle your unique stressors

• Strategies you can actually use - no perfection required

• A mix of what’s worked before and what’s waiting to be tried

You’ll leave with tangible next steps that feel both doable and meaningful.

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5. TROUBLESHOOT

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Finally, we’ll map a plan to bring your new toolkit to life.

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We’ll cover:

• What needs to happen first

• What could derail you - and how to respond

• Who you can lean on

• How to know it’s working

So, you're not just left with insight. You'll leave calm, with a clear plan on how you’re going to approach each day, week and month no matter what’s else is going on.

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What's included?

RENEW is a single 90-minute coaching session, designed for maximum clarity in minimum time.

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£185 includes:

• One 90-minute Zoom coaching session

• Pre-session worksheets to help you get clear before we meet

• A curated list of resources (books, podcasts, articles, videos) tailored to your needs

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Next step

Let’s make space for you.

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Click below to book your session at a time that works for you.

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You don’t need to explain or perform. You just need a pause - and a plan.

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This is it.