Blog

The not-so-secret diary of a perimenopausal woman 6 December 2023 Looking back. Where to start? With the affirmation I wrote in January...

The not-so-secret diary of a perimenopausal woman 6 November 2023 The sun has come out after the stormy weather of late and I'm sitting...

The not-so-secret diary of a perimenopausal woman 4 September 2023 – anxiety and the menopause Hello. I’m writing to you from a place of...

The not-so-secret diary of a perimenopausal woman 7 August 2023 - hair loss and the menopause How's your summer going? I guess the...

The not-so-secret diary of a perimenopausal woman 13 June 2023 - strength training and the menopause Well, that was a sweaty one today. I...

3 May 2023 The not-so-secret diary of a perimenopausal woman - dry eyes and the menopause Just when you think you've got your head around...

15 April 2023 The 'not-so-secret' diary of a perimenopausal woman - Springtime (and the menopause in Paris) Bonjour! Sorry it's been a...

How I used testosterone to kick my brain fog and anxiety out of the park What do you mean menopause isn't just hot flushes? A menopause...

The 'not-so-secret' diary of a perimenopausal woman 20 February 2023 - urinary tract infections in menopause Woke up around 7am today not...

30 January 2023 The 'not-so-secret' diary of a perimenopausal woman - mental health and the perimenopause Good morning Brighton! The sun...

18 January 2023 Self care, cats and talking about the menopause So I made it past Blue Monday in one piece. The sun is shining and it's...

9 January 2023 The 'not-so-secret' diary of a perimenopausal woman - sleep during the perimenopause Today is my birthday. I’m 53. I feel...