Thrive Through Menopause
- coaching with Kirsten

A head and shoulders picture of Kirsten sitting on a set of stairs with grey carpet. She is wearing a vibrant red top

'Thrive Through Menopause' Coaching isn't about starting over

It’s about finally building a life that fits you now.

You’re not falling apart. You’re evolving - and your leadership, energy, and ambition deserve a strategy that evolves with you.

Because here’s the truth no one handed you when midlife hit like a glitch in your brilliance:

💚You can still lead.

💙You can still rise.

💜You can still want more.

And not in spite of the brain fog, burnout, and "WTF is happening to me?" mornings - but because you’re finally ready to stop white-knuckling your way through.

Welcome to a new kind of coaching.

One where:

👉 you don’t have to pretend you’re coping when your brain blanks in meetings.

👉 you don’t have to shrink your ambition just to survive the week.

👉 you don’t have to settle for a version of life that makes you feel invisible.

This is where we stop managing symptoms - and start honouring the whole woman behind the management reports, the spreadsheet, the team, the to-do list.

I meet you exactly where you are - with a programme that suits you and carries you further than you imagined.

RENEW gives your nervous system the space to exhale. You’ll reset, breathe, and return to clarity.

TOGETHER surrounds you with women who get it - and gives you the grounded growth space to rise in community.

UNHIDDEN helps you reclaim your voice, power, and purpose. No more masking. No more shrinking.

BECOME is your evolution in motion. This is where you stop hiding and start building a future that feels like home.

I bring lived expertise in leadership, menopause strategy, and emotional recalibration - and I’m known for holding powerful women through the moments they’ve never said out loud.

What you’ll find here isn’t advice. It’s recalibration.

A grounded, practical, bespoke coaching experience designed for high-functioning women navigating midlife with messy grace and unapologetic desire.

All sessions are virtual - because this work fits around your life. Not the other way around.

If you’re ready to feel like yourself again - clearer, calmer, sharper, more you than ever - the door’s open.

Your next chapter starts here.

What is coaching?

Coaching Programmes

There are four coaching programmes to choose from especially designed to suit your situation.

Find out more

RENEW

You’re not broken. You’re evolving. This is your new strategy.

One powerful 90-minute 121 call.

Five simple but transformative steps.

RENEW is your chance to step out of menopause

survival mode and step back into your power - with clarity, energy, and self-trust.

TOGETHER

The leadership space for women rewriting the rules mid-menopause.

TOGETHER is a six-month, high-trust group coaching experience for high-performing women who’ve led through the silence and are ready to rise - with others who get it.

One small group. Big shifts. Practical tools. Zero pretence.